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Tag: nutrition

nutrition

Latest Articles
Have a drink
Pink Parcel

Bubbles are best – why it’s good to raise a toast this NYE!

It’s New Year’s Eve so it’s time to raise a glass of bubbly and see in 2015. We’re sure that you don’t...

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Life

How to survive Christmas on your period

It’s the gift that keeps on giving. Your period doesn’t care if it’s Christmas Day – it just arrives as usual, spreading...

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Life

Festive treats that will keep you feeling merry all year long

While some Christmas food probably isn’t the healthiest – yes, we’re looking at you roast potatoes and chocolate Yule log – other festive...

Salt Shaker with S
Period stuff

How to kick your salt cravings

Every women has a different pre-period craving, but for many the devil is salt! Even though salt tastes darn good, it doesn’t...

sugar
Period stuff

5 ways to eat less sugar

A recent report has found that girls who drink more than one sugary drink a day are likely to start having their...

Champagne glasses
Wellbeing

Open the champers – here’s why bubbles are best…

It’s New Year’s Eve so it’s time to raise a glass of bubbly and see in 2015. We’re sure that you don’t...

Christmas chocolate
Life

How to survive the festive season on your period

It’s the gift that keeps on giving. Your period doesn’t care if it’s Christmas Day – it just arrives as usual, spreading...

Woman having vitamin k injection
Pink Parcel

Could a vitamin K injection help period cramps?

Research has shown an injection of vitamin K could help reduce period pains. For many years, injecting vitamin K in a specific acupuncture...

Woman carrying a pumpkin
Wellbeing

4 reasons to eat pumpkin today

Instead of carving a Halloween lantern out of a pumpkin this year, why not eat it instead? Whether you choose to make...

Woman sneezing
Wellbeing

How to avoid the office lergy

As cold season sets in, we take a look at the best way to keep healthy and germ-free. A new study has...

juicer and juice
Period stuff

6 juices to beat PMS symptoms

It’s Friday and you want to kick back and celebrate that work is over for another week. Instead of reaching for the...

woman and reflection in the mirror
Beauty

Could you be making yourself look old?

While your genes do affect your skin and how young it looks, there are also many things you could be doing –...

burger
Period stuff

Satisfy your PMS cravings without piling on the pounds

We recently asked you to share your PMS cravings with us on our Facebook page. Unsurprisingly, chocolate came out tops but other...

pineapple
Period stuff

6 foods to help ease PMS

Irritable? Miserable? Or just plain cranky? PMS can wreak havoc with your mood but adding these foods into your diet should help...

Is chocolate good for you? Health benefits of chocolate
Period stuff

Is Chocolate Good for You? 7 Health Benefits of Chocolate

It’s almost Easter, so what better reason than to tuck into a family-sized bar of chocolate today? After all it is practically...

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