Tag: cramps


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Two women doing yoga
Period stuff

6 alternative ways to deal with PMS

Whether it’s intense weepiness, sore boobs or horrible bloating, PMS affects everyone in different ways. While conventional medicine – such as the...

Woman having vitamin k injection
Pink Parcel

Could a vitamin K injection help period cramps?

Research has shown an injection of vitamin K could help reduce period pains. For many years, injecting vitamin K in a specific acupuncture...

Woman holding hot water bottle
Period stuff

4 quick and easy cramp busters

A huge 9 out of 10 women suffer from period pains each month. Here are some easy ways you can help to...

juicer and juice
Period stuff

6 juices to beat PMS symptoms

It’s Friday and you want to kick back and celebrate that work is over for another week. Instead of reaching for the...

Homeopathic bottles and Pills
Period stuff

Could homeopathy cure your PMS?

If you suffer from bloating, pre-period cravings or other PMS symptom, homeopathy could be just what you need. “Homeopathy is a form...

Woman putting on trainers
Period stuff

5 reasons you should be exercising on your period

There’s no excuse not to hit the gym when you’ve got your period – in fact, it’s the perfect time, and here’s...

woman lying with hot water bag
Period stuff

How to cope with painful periods

Periods and pain go hand in hand for many women. It’s thought that approximately half of all adult women experience pain during...

Is chocolate good for you? Health benefits of chocolate
Period stuff

Is Chocolate Good for You? 7 Health Benefits of Chocolate

It’s almost Easter, so what better reason than to tuck into a family-sized bar of chocolate today? After all it is practically...

Woman holding a cup of tea
Period stuff

6 teas to help beat PMS

Tea is always a comforter, but some teas are better than others when you’re going through your menstrual cycle. We’ve picked the...