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Tag: cramps

cramps

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Period stuff

The Natural Remedies That *Actually* Work During Your Period

Taking the natural approach to monthly niggles can be way more effective than reaching for the painkillers. Try these super-remedies to help...

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Period stuff

Got Seriously Painful Periods? Here Are 4 Things That Might Help

Periods and pain go hand in hand for many women. It’s thought that approximately half of all adult women experience pain during...

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Period stuff

Put The Kettle On! These Teas Actually Help Beat PMS

Suffer from PMS? We know, it’s the worst, but what if we told you one of the best things you can do is...

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Period stuff

Exercising On Your Period Helps, Promise!

Sure, it’s the last thing you want to do when you feel like your uterus is exploding on an hourly basis, but honestly,...

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Period stuff

6 alternative ways to deal with PMS

Whether it’s intense weepiness, sore boobs or horrible bloating, PMS affects everyone in different ways. While conventional medicine – such as the...

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Could a vitamin K injection help period cramps?

Research has shown an injection of vitamin K could help reduce period pains. For many years, injecting vitamin K in a specific acupuncture...

Period stuff

4 quick and easy cramp busters

A huge 9 out of 10 women suffer from period pains each month. Here are some easy ways you can help to...

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Period stuff

6 juices to beat PMS symptoms

It’s Friday and you want to kick back and celebrate that work is over for another week. Instead of reaching for the...

Period stuff

Could homeopathy cure your PMS?

If you suffer from bloating, pre-period cravings or other PMS symptom, homeopathy could be just what you need. “Homeopathy is a form...

Period stuff

Is Chocolate Good for You? 7 Health Benefits of Chocolate

It’s almost Easter, so what better reason than to tuck into a family-sized bar of chocolate today? After all it is practically...

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