How to survive the festive season on your period
It’s the gift that keeps on giving. Your period doesn’t care if it’s Christmas Day – it just arrives as usual, spreading the gift of angry outbursts and stomach cramps, while encouraging you to eat an entire family-sized tin of Quality Street in one setting.
If your period is due to say hello over the Christmas period, here’s how to deal with it…
Stay clear of annoying relatives
If PMS makes you super irritable, then it might be advisable to stay away from any family dos where ‘those’ relatives might be. You know the ones… The aunty who always asks when you’re getting married or that distant uncle who insists on drinking too much, while his voice gets louder and his opinions become more radical. However, if this isn’t possible, try and count to ten (preferably under your breath) before replying to any antagonising comments. See more tips for instant calm here.
Enjoy treats in moderation
Yes, we know it’s that time of the year when eating chocolate is acceptable at breakfast, but your PMS cravings can run out of control if you don’t keep them in check. If you normally attack the chocolate, why not opt for the dark ones that no-one normally eats anyway? Other healthier snack choices include nuts (but not the salted ones), popcorn, roast chestnuts and satsumas, which are great for when you need that sweet hit.
Don’t say yes to every invite
The festive season can be a whirl of social activity, however this may not be what you feel like when you have period pains and a bloated tummy. If you know your period is coming, make sure you schedule in some down time so you can rest and be sparkly at those parties you do attend.
Pile on the veg
We know that it’s the roast potatoes and pigs in blankets that you really want on your Christmas dinner plate, but don’t forget to add an extra big helping of veggies if you’ve got your period. Those fluctuating hormones, which are to blame for your PMS symptoms, can be helped by upping your Vitamin A intake. Carrots, spinach, kale and squash are all packed full of Vitamin A so tuck on in and help improve your symptoms.
Ask for help
While Christmas is fun, it’s also quite stressful. Throw in stomach pains and an ever-changing mood and you’ve got a recipe for a festive meltdown! If you’re hosting, ask for help. Get people chopping or laying the table and definitely make sure you don’t do the washing up!
Avoid (too much) booze
Bucks Fizz for breakfast. Wine at lunch. A cheeky Baileys in the evening. Christmas can involve a lot of booze but it’s not always a great idea when you have your period. For one, you may be taking painkillers for stomach cramps and it’s never good to mix the two. There are some studies that have also shown that you can get drunk easier while on you period as alcohol metabolism increases by about 10% after ovulation. If you want to hit the drinks cabinet, just make sure you also rehydrate with lots of water.
Obviously this is where Pink Parcel comes in! It’s important to ensure you have all the products you’ll need. You don’t want to be stuck on Christmas Day when the shops are shut, or even worse, Boxing Day, when the masses descend on the sales!
Go for a walk
Exercise is one of the best things you can do to help ease cramps and lift your mood. If the weather is good, arrange a nice walk after Christmas lunch. It will not only make you feel better, but it’s also a good chance to work off those calories consumed at lunch.