Reusable Period Pants: A Comprehensive Guide
Every month, women and people with periods across the world must use products to absorb menstrual blood and other bodily fluids. Traditionally, most have relied on disposable menstrual products like pads or tampons. However, reusable period pants offer a greener, more cost-effective, and sustainable solution.
Reusable period pants are underwear specifically designed with an absorbent pocket or panels to hold menstrual or other fluid. These pants can be made from a variety of materials such as cotton, bamboo, or even waterproof fabrics like PUL (polyurethane laminate). They are designed to be worn multiple times, are easy to care for and maintain, and can last for up to five years.
Using reusable period pants can help reduce waste from disposable menstrual products and provide more comfort and convenience in comparison. This guide provides an introduction to reusable period pants and discusses the benefits, comparison, shopping guide, and care and maintenance tips, as well as alternatives and resources.
Benefits of Reusable Period Pants
Reusable period pants can bring many benefits that go far beyond just reducing our environmental footprint. Many people who switch to reusable menstrual underwear notice an improved sense of comfort, convenience and cost savings. Not only that, using reusable menstrual wear can also help improve your menstrual health.
Comfort
The soft, breathable fabrics used in reusable period pants make them much more comfortable to wear than disposable menstrual products. Without the plastic backing, they are less bulky and provide a closer fit which can increase mobility and reduce chaffing. They are also lightweight so you wouldn’t feel like you’re carrying a heavy load around with you.
Convenience
Reusable period pants are designed to be worn multiple times before washing, saving you time and money on having to continuously buy new products. Unlike tampons and pads, they do not need to be changed as often, which can be helpful for those who have a heavier flow or longer periods. Plus, they don’t need to be removed every few hours and can easily be worn overnight.
Cost Efficiency
It’s easy to see why using reusable period pants are more cost-effective than disposable menstrual products. Instead of having to purchase a new box of tampons or packs of pads each month, you can invest in a few pairs of reusable period pants which can last up to two years with proper care. This not only saves you money in the long run, but it also reduces waste.
Improved Menstrual Health
When it comes to menstrual health, reusable period pants offer an extra layer of protection against potential infections or irritations. The natural materials used to make reusable period pants are kinder to your skin and also minimize the risk of vaginal dryness or irritation. In addition, reusable period pants allow your body to keep its natural pH balance, unlike disposable products which can disrupt the delicate balance of your intimate area.
Comparing Reusable Period Pants and Disposable Period Products
When it comes to managing your period, there are a few different options available, including both reusable period pants and disposable period products. It can be difficult to choose between the two, as they each have their own advantages and disadvantages. Let’s break it down and look at how reusable period pants compare to disposable period products in terms of comfort, absorbency, and environmental impact.
Comfort
Reusable period pants are generally more comfortable than disposable period products. The fabric used is usually softer and less likely to irritate sensitive skin. They also offer less bulk and don’t bunch up like disposable period products.
Absorbency
In terms of absorbency, reusable period pants are generally more absorbent than disposable period products. This is due to the use of materials such as cotton, which is more effective at wicking away moisture from the skin. In addition, reusable period pants typically have multiple layers which provide extra absorbency.
Environmental Impact
Finally, another key difference between reusable period pants and disposable period products is their environmental impact. Disposable period products create a lot of waste, whereas reusable period pants allow you to reduce the amount of waste you produce. Not only is this better for the environment, but it can also save you money in the long run.
When looking at the differences between reusable period pants and disposable period products, it’s important to consider comfort, absorbency, and environmental impact. Reusable period pants offer a more comfortable experience while also providing better protection against leaks. They also have a much lower environmental impact than disposable period products, making them the more eco-friendly option.
Shopping Guide – Reusable Period Pants
Reusable period pants are a great choice for sustainable and comfortable period protection. Unlike disposable period products, such as pads and tampons, reusable period pants are designed to last for years. When shopping for the right pair of reusable period pants, it’s important to consider the absorbency needed, your body type and lifestyle.
Consider Your Flow
The most important factor for finding the perfect pair of reusable period pants is considering your unique menstrual flow. Generally speaking, if your flow is light-medium you should use a pair with lower absorbency, whereas if your flow tends to be heavier, you should opt for higher absorbency. Some reusable period pant brands will provide guidance on finding the optimal absorbency for your individual needs.
Choose the Right Fit
To ensure maximum comfort and protection on your period, it’s important to find reusable menstrual knickers that fit well. Different styles of reusable period pants, like boyshorts, can come in all different sizes. Check the product description for sizing recommendations based on your waist and hip measurements.
It can also be helpful to read user reviews to get a better sense of how the product fits on real people. Having a better understanding of the product before purchasing can help you avoid getting an ill-fitting pair of reusable period pants.
Think About Your Lifestyle
When it comes to choosing the best reusable period pants for your lifestyle, take into consideration how you want them to look and feel. Reusable period pants come in various colours, materials, and styles so you can choose the ones that best align with your style and wardrobe.
For the active person, there are even performance-oriented reusable period pants that are designed to provide extra support during sports and other activities. While more expensive than other styles, these performance pants are specifically designed for an active lifestyle, with breathable and moisture-wicking materials.
Care and Maintenance
Reusable period pants can last for years if cared for properly. With proper washing and drying techniques, you can increase the life and performance of your reusable period pants, ensuring that both your wallet and the environment stay happy! Here is a step-by-step guide to caring for and maintaining your reusable period pants:
- Before washing, rinse out any blood in cold water and use a stain remover if necessary.
- Wash the pants with a mild detergent on a gentle cycle or by hand.
- Avoid fabric softeners and chlorine bleach.
- If you have the option, set your washing machine to a lower spin speed to reduce wear and tear on the fabric.
- Hang to dry or tumble dry on a low heat setting.
- Avoid high heat settings as this can cause damage to the fabric.
By following these simple steps, you can ensure that you get the most out of your reusable period pants and contribute to a healthier planet.
Upkeep of Reusable Period Pants
Reusable period pants are designed to last for many months or even years, depending on their usage, but it is important to keep up with the proper care and replacement schedule to ensure optimal comfort and protection. Depending on the type, some reusable period pants may need to be replaced every 6 months to 1 year in order to keep them in good condition and functioning properly.
The frequency of replacement also depends on your own menstrual flow and lifestyle. If you have a heavier menstrual flow, you may need to replace your period pants more often as they may become saturated more quickly. Similarly, if you are an active person and wear your period pants during high intensity activities such as running, swimming, or sports, you’ll need to replace them more regularly due to the added strain on the material.
It’s really important to pay attention to the signs that your period pants need replacing. If you notice the fabric is becoming worn, faded, or stretched out from wear, then it is likely time to get a new pair. Additionally, if you experience any discomfort or itchiness, this is a sign that the fabric may no longer be providing enough protection and absorbency for your flow.
Finally, never underestimate the power of proper care! Always follow the manufacturer’s instructions for washing and drying reusable period pants to ensure their lifespan is extended as much as possible.
Alternatives to Reusable Period Pants
Reusable period pants are not the only sustainable, reusable alternative to disposable period products. There are other forms of reusable menstrual knickers available that can help you achieve an eco friendly, zero-waste menstrual cycle. Washable menstrual pads and liners are two such alternatives.
Washable menstrual pads and liners provide a comfortable and reliable way of managing your period without compromising on leak protection and absorbency. Most menstrual pads and liners are made from natural materials such as bamboo, cotton or hemp, which are breathable and gentle on the skin. They can be easily washed and reused multiple times, making them a great zero waste option.
Liners are thinner than pads and are designed for lighter days when the flow is minimal. They usually have wings or strips with adhesive on the back that keep them in place. On the other hand, menstrual pads provide more absorbency and protection, and come in a variety of sizes and thicknesses. Many pads are also contoured to fit comfortably between the legs.
There are many benefits to using reusable menstrual products instead of disposable ones. They are more economical in the long run, reduce plastic waste and help protect our environment. Reusable menstrual products are also more gentle on your skin, hypoallergenic, breathable and provide better leak protection.
Resources for Reusable Period Pants and Menstrual Knickers
Reusable period pants and menstrual knickers are an excellent alternative to disposable period products that can be better for both your health and the environment. Whether you’re just getting started or you’ve been using reusable period products for a while, the internet is full of helpful resources to help you find the perfect product for your needs. Here are some helpful websites, tutorials and other resources for more information about reusable period pants and reusable menstrual knickers.
Websites
There are a number of helpful websites to help you get started with reusable period pants and menstrual knickers. Some of these include:
- PeriodPanties.com – Offers comprehensive information on reusable period products.
- Cloth Pad Shop – Provides a wide variety of cloth pad options.
- THINX – Features stylish designs and offers several types of period underwear suitable for different flows.
- Luna Pads – Specializes in eco-friendly period products for women.
- Glad Rags – Offers cloth pads, protective panties and waterproof liners.
Tutorials
If you’re interested in learning how to make your own reusable period products, there are plenty of tutorials available online. Some helpful tutorials include:
- DIY Cloth Menstrual Pads Tutorial – A step-by-step video tutorial on how to make your own cloth menstrual pads.
- How To Make Your Own Cloth Menstrual Pads – A comprehensive guide to making your own reusable menstrual pads.
- Start Sewing Your Own Cloth Menstrual Pads – A tutorial on creating cloth menstrual pads from scratch.
Books
For more in-depth information on reusable period pants and menstrual knickers, there are some great books available:
- The Real Deal Guide to Reusable Period Pants – An informative, straightforward guide to using reusable period pants.
- The Pocket Guide to Reusable Products for Beginners – A comprehensive overview of reusable period and hygiene products.
- The Cloth Revolution: A Modern, Eco-
FAQs
When it comes to reusable period pants, there are a few questions people often ask. Here are some of the frequently asked questions about reusable period pants that we’ll answer below:
- What brands make the best reusable period pants?
- How often do I need to replace reusable period pants?
A wide range of brands offer high-quality reusable period pants. Brands like Thinx, Modibodi and VFemme have all become popular for their comfortable, absorbent and sustainable options. There are also many other great brands offering reusable period pants, so you may want to try out a few different options to find the one that works best for you.
The frequency at which you should replace your reusable period pants will depend on how often you use them and how you care for them. Ideally, you should wash them every time you change them and allow them to air dry completely before you wear them again. Over time, they can begin to show signs of wear, such as loose stitches, fading and discoloration, which can indicate it’s time to replace them. Depending on how often they are used, most period pants should last around 6 months to a year.
Reusable period pants and menstrual knickers are a great way to help protect the environment while also taking care of your body during your period. These products have many benefits, including comfort, convenience, cost efficiency, improved menstrual health, and being far better for the environment than disposable period products.
Reusable period pants have higher absorbency and are more comfortable than disposable products. This makes them a great option for someone who has a heavier menstrual flow. They are also much more cost-effective in the long-term since they can be reused multiple times, meaning you don’t have to buy a new pack of disposable products every month. Furthermore, switching to reusable period products is a great way to reduce waste and plastic from ending up in landfills.
When shopping for reusable period pants or menstrual knickers, it’s important to do research and find products that fit your individual needs. There are a variety of brands, materials, and styles available that cater to different body types, preferences, and budgets. It’s also important to keep in mind that proper care and maintenance are essential for ensuring your reusable period products last longer. Washing and drying techniques will vary from product to product, so make sure to follow the manufacturer’s instructions. In addition, depending on how often you use them, it is important to check that your reusable period products are still in good condition, as they may need to be replaced periodically.
In addition to reusable period pants, other alternatives such as washable menstrual pads and liners are also available. If you want to learn more about these products, there are many helpful websites, tutorials, and other resources that can provide more information.
Overall, reusable period pants and menstrual knickers are an excellent way to reduce waste and improve the comfort and efficiency of your period. We hope this guide provides helpful information about the importance of reusable period products, and how to choose, care for and maintain them for a longer lifespan.
Disclaimer
The information provided in the guide is provided for informational purposes only, and is not intended to substitute for professional medical advice and should not be seen as such. If you have any questions regarding your personal health or medical conditions, please consult with a qualified and licensed medical professional.
We are also not responsible for any inaccuracies in the information provided in this article, and we offer no advice as to the quality of any products listed herein.
References
This guide was compiled with the assistance of a range of sources. We have listed them below and provided credit where due.
- Fredericks, S. (2019) ‘Period Pants: Everything you need to know’, Healthline [Online], Available at: https://www.healthline.com/health/period-panties (Accessed 7 December 2020)
- Amnesty International (2017) ‘How to go green with your menstrual care’, Amnesty Magazine [Online], Available at: https://www.amnesty.org/en/latest/news/2017/10/how-to-go-green-with-your-menstrual-care/ (Accessed 7 December 2020)
- Askin, L. (2020) ‘The Best Reusable Period Pants 2020: Comfort, Confidence & Convenience’, Bloom and Nora [Online] Available at: https://bloomandnora.com/blogs/news/the-best-reusable-period-pants-2020-comfort-confidence-convenience (Accessed 7 December 2020)
We would also like to thank our expert contributors for providing information and advice used in this guide.
FAQs about Reusable Period Pants
- Q: What are reusable period pants?
A: Reusable period pants are washable underwear made from sustainable materials, designed specifically for absorbing menstrual flow. These panties are breathable, absorbent and provide a more comfortable alternative to disposable period products. - Q: What are the benefits of using reusable period pants?
A: Reusable period pants provide numerous benefits, including comfort, convenience, cost-efficiency, improved menstrual health and environmental sustainability. - Q: How do reusable period pants compare to disposable period products?
A: While disposable period products are convenient and having a wide variety of sizes to pick from, they are far less absorbent than reusable period pants. Moreover, they have a higher environmental impact due to the waste they produce. - Q: What is the best way to shop for reusable period pants?
A: It is important to select reusable period pants based on your individual needs, taking into account the absorbency and material that is right for you. Different brands may also offer varying levels of comfort and fit. - Q: How should I care for and maintain reusable period pants?
A: It is important to follow instructions on how to properly wash and dry reusable period pants, as specified by the manufacturer. It is recommended to avoid using fabric softeners when washing, as it can reduce the absorbency of the pants. - Q: How often do I need to replace reusable period pants?
A: Depending on the frequency of usage, reusable period pants will typically last up to 2-3 years before needing to be replaced. - Q: Are there other forms of reusable menstrual knickers?
A: Yes, there are alternative forms of reusable menstrual knicker such as washable menstrual pads and liners.
