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Period stuff

We Need To Talk About PMS

Premenstrual Syndrome (PMS), feeling ‘hormonal’, an attack of the crazies. Whatever you call it, we all know that the monthly rollercoaster that...


The Best Foods To Eat On Your Period

Stomach pains. Tiredness. Cravings that end in a carb coma. Not to mention the normal stresses and strains of life. Our bodies...

Gynaecological Cancer

Can You Name the 5 Types of Gynaecological Cancer?

Public Cervix Announcement: September is Gynaecological Cancer Awareness Month. In the UK, 21,000 women are diagnosed with gynaecological cancer each year. Heartbreakingly, more than...

how does your period affect your workout?

How Your Period Is Affecting Your Workout

Remember when the internet blew up because Chinese swimmer Fu Yuanhui admitted her period had affected her performance at Rio 2016? We’re...

would you try the cannabis tampon?

A Cannabis Tampon To Tackle Period Pain: Would You Try It?

Skinning up could soon mean something entirely different thanks to one company’s latest invention. Fiora, an intimate health and well-being company, has recently...

yoga to beat PMS

How To Beat PMS and Bloating With Yoga

Let’s face it, that time of the month can be nothing short of misery when it comes to bloating. This all-levels yoga...

is it safe to delay your period?

Is It Safe To Delay Your Period?

You’ve booked your summer break but it coincides with your period. Do you brace yourself for sunbathing with a bloated tum in...

How to survive a festival on your period

How To Survive Your Period at a Festival

You’ve been counting down the days to Glastonbury. You’ve got your floral headband, your Hunter wellies and uhhh, your period too. Awkward....